Exploring 3 5 21 Workout Description Crossfit Chateau
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- Warmup Row 2:00 :30 Bottom of the squat w/ rotations :45 Down/Up Dog 10/10 Cossack Squats 6/6 DB Windmills
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3.8. MERRY CHRISTMAS EVERYONE!!! ~~ 12.27.20 Workout Programming Highlights for the Week of 3.29.
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