Exploring 1 Exercise For Longevity Ft Thekneesovertoesguy
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Today, Mark, Nsima, Ben, and Derek all share their experiences with dragging the sled backwards and why they all love it. Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for Full programs: https://www.atgonlinecoaching.com ATG Shoes & Equipment: https://www.atgequipment.com To see if there's an ... Become a world class athlete by mastering these 8 ATG strength standards! GET MY COOKBOOK! https://www.stripdown.ca/ ...
Taken from JRE #1737 w/Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=d6658ed796c14ce0.
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