Understanding 215 For 5 Tng Push Jerks

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Key Takeaways about 215 For 5 Tng Push Jerks

  • TnG Push Jerk x 3 @ 215lbs
  • Description.
  • Set 5 - 2 push jerks+1 split jerk TNG - 225
  • Set 3 - 3.2.1 TNG push jerks - 3@205-2@215-1@235 fail, 1, :20 rest
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Detailed Analysis of 215 For 5 Tng Push Jerks

The Touch-N-Go TNG Push Jerks 130 & 135 x 5 reps via YouTube Capture.

TnG Push Jerk x 5 @ 225lbs

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