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  • Begin lying on your side. Support your neck with a pillow or your arm as needed. Place the
  • 10. Straight Leg Raise (ADDuction)
  • In this video, Dr. Brian Damhoff demonstrates the
  • The hip adduction
  • Start the Active

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Lie on your side with your shoulders and hips stacked. Keep your bottom Adductor Straight Leg Raise Reactive Neuromuscular Training exercises that targets the A powerful

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