Exploring Alt Split Squat Jumps

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  • Alternating split squat jumps
  • Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
  • Alt. Split Squat Jumps
  • Alt. Split Squat Jumps (Consecutive)
  • Dumbbell Split Squat Jump

In-Depth Information on Alt Split Squat Jumps

Alt Split Squat Jumps Alternating Split Squat Jump Alternating split squat jumps WANT TO IMPROVE YOUR SINGLE LEG POWER AND QUICKNESS? In this video, coach Nick Esposito goes over The ...

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