Exploring Bounds Single Leg Mini Bounds
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- Single Leg Small Bounds
- http://www.sweatcityfitness.com Focus:
- Bounds: Lateral Single Leg Mini Bounds (back leg)
- Top End Speed - Straight Leg Mini Bounds + Alternate SL Cycle
- This video includes simple drills for teaching a progression on how to
In-Depth Information on Bounds Single Leg Mini Bounds
CNS Activation. Bounds: Single Leg Mini Bounds We're going Bounds: Lateral Single Leg Mini Bounds (front leg)
This advanced plyometrics speed training drill is a progression from alternating leg bounding.
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