Exploring Dumbbell Floor Wipers

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In-Depth Information on Dumbbell Floor Wipers

Dumbbell Floor Wipers All right today's ab exercise is called a http://www.turbulencetraining.com http://www.ttmembers.com 300 Slowly rotate the trunk to bring your legs to the floor on one side, then back to the other side. *Purpose* The

www.Perform-360.com IG: @Performance360 WHY: -To strengthen our core and obliques, improve our all around core stability.

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