Exploring Forward Backward Hops Demo
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- 1. Place your feet at hip width and brace your body. 2. Slightly flex your hips and knees, hinging slightly and drive into the floor to ...
- This
- Backward Forward Hops
- Forward
- [Exercise
In-Depth Information on Forward Backward Hops Demo
Forward Backward Hops Demo Forward/Backward Hops Forward Backward Hop Demo Coaching points: Start with your feet close together.
Forward Backward
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