Introduction to Hammer Swing Progression
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Hammer Swing Progression Comprehensive Overview
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Summary & Highlights for Hammer Swing Progression
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- In this video, Tim talks about using a
- Unleash explosive power, grip strength, and full-body endurance with The
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- 00:00 Intro 01:00 The Grip 02:13 The Heel Pad 04:53 The Weight Shift 06:29 Full
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