Exploring Hooklying Armbar
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- Bottom Up KB ArmBar + Hooklying Rotation
- Carrabelle
- All right so this exercise is the uh relaxed hand hook lineing
- Hooklying Armbar
- DB Hooklying Armbar
In-Depth Information on Hooklying Armbar
Move better in under 3 minutes with a free daily email: http://go.zaccupples.com/49-day Tired of doing random drills? Get a custom ... Need help moving better and feeling stronger? Apply for movement coaching: https://zaccupples.com/movement-coaching/ ... If you want to learn more or work with me in-person or online visit my Instagram page or website! @iok_rehab ... 1. Lie on your back, knees bent, feet flat on the ground 2. Reach KB to sky (keep KB light) 3. Turn palm up towards your head ...
Closed Hand Hooklying Armbar
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