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- Keith Nicol is a Level 4 CANSI instructor and teaches
- https://www.sportalbert.de Detailed description: Exercises: - Alternating leg-push with swinging-through arms - Weight shift to the ...
- The one step
- https://www.sportalbert.de Detailed description: - Every arm-push is followed by one leg-push - Push-off leg is slightly in front of ...
- The Missoula
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The Missoula Classic rollerski #crosscountryskiing
Holly Brooks teaches the
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