Introduction to Lateral Flexion On Back Extension
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Lateral flexion http://www.fitnesswellnessworld.com A YMCA Personal Trainer shows how to perform several exercises for spinal mobility and core strength.
Summary & Highlights for Lateral Flexion On Back Extension
- Back extension with lateral trunk flexion/rotation
- Support your neck by placing your hands Interlocked behind your neck, and slowly bend backwards and to the
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