Introduction to Modified Cindy
Let's dive into the details surrounding Modified Cindy. Cindy
Modified Cindy Comprehensive Overview
Shortened video containing only warm-up and workout--no glossary or introduction. Let's finish the week strong with a 5 strict high pull 10 push ups 15 air squats.
Manfredi Ottavi of CrossFit Gymnastics performs today's workout: Hard
Summary & Highlights for Modified Cindy
- 15 Minute AMRAP: 7 Pull-ups, 10 Ring Push-ups, 15 Back Squats (95#). NoX Training.
- Sean Velas, of CrossFit Gymnastics, performs today's WOD, the benchmark workout "
- Results at the end.
- 1,2,3…10 clean and jerks (155 lbs) With a round of
- Modified Cindy
That wraps up our extensive overview of Modified Cindy.
