Exploring Monkey Method Single Arm Raises In Squat
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- SCALE
- OPPOSING LIMB ARCH
- www.pwrmnky.com.
- Wrist Ups (Scaled) 1)Hollow Body Position 2)Locked out elbows 3)Control action throughout (up and down) www.pwrmnky.com.
- Tuck Roll to Straight Jump 1) Tight tuck position when rolling 2) Knees and feet together throughout 3) Use
In-Depth Information on Monkey Method Single Arm Raises In Squat
Single Arm Raises in Squat Air WARM UP : (Overhead bench stretch + Theraband
Pistols 1)Keep torso vertical 2)Use
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