Understanding Negative Dip
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Key Takeaways about Negative Dip
- DIPS
- Points of performance: -Initiate the movement by hinging at the shoulder and bringing the torso forward (notice the incline of the ...
- The straight bar
- No Excuses CrossFit movements standards for the
Detailed Analysis of Negative Dip
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In summary, understanding Negative Dip gives us a better perspective.
