Introduction to Opposite Action
Let's dive into the details surrounding Opposite Action. This video describes the DBT skill of
Opposite Action Comprehensive Overview
Opposite Action ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, ... Ever wondered how DBT Skills show up in individual therapy sessions? This video demonstrates how the DBT skill
Lynn Conner, a Primary Therapist, facilitates some of the DBT groups here at HopeWay. During these sessions, emotional ...
Summary & Highlights for Opposite Action
- Explore the powerful technique of "
- Relieve anxiety by doing the opposite of what it's telling you to do. Learn how DBT
- In this episode, Dr. Cohen explains how our
- This video explains what you can do to reduce the intensity of negative emotions. For more advice, please visit: ...
- ... that you're feeling to be less intense the skill is called
That wraps up our extensive overview of Opposite Action.
