Exploring Power Alternating Split Squat Jumps

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  • Alternating Split Squat Jump
  • Alternating Split Squat Jump
  • Alternating Split Squat Jump
  • Alternating Split Squat Jumps
  • Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...

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Alternating Split Squat Jump WANT TO IMPROVE YOUR SINGLE LEG Alternating split squat jumps POWER: Alternating Split-Squat Jumps

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