Exploring Reverse Lunge To Overhead Reach

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  • take slightly longer step than normal, lower back knee to the ground so that both knees are about 90 degree angle,
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  • Reverse Lunge to Cross Body Overhead Reach

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For Let us know of any questions or comments of the exercise below ! If you liked this video, please like and subscribe to our ... Reverse Lunge to Overhead Reach In this video by http://www.AndrewHeming.com, I show a great warm-up/mobility drill for the hip flexors, hips and shoulders.

Reverse Lunge to Overhead Reach

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