Exploring Side Lying Rock Roll
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In-Depth Information on Side Lying Rock Roll
In this video we're going to be going over a Hip Roll - Side-lying The goal of this exercise is to improve hip and shoulder motions in all directions. A great first decision for your clientele with ... Learn more at https://zaccupples.com/ ♂️ Check out the main channel to learn the ins and outs of biomechanics here ...
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