Introduction to Sidelying Open Book Windmill
If you are looking for information about Sidelying Open Book Windmill, you have come to the right place. This corrective exercise helps to improve thoracic mobility through extension and rotation. By lying on your side with your top leg ...
Sidelying Open Book Windmill Comprehensive Overview
Mobility Exercises: Side Lying open book and windmill In this video, Dr. Evan Schwindt demonstrates Use this Thoracic Spine mobility drill to improve your extension and rotation as well as integrating proper breathing patterns back ...
See the complete workout and instructions (reps, sets) at ...
Summary & Highlights for Sidelying Open Book Windmill
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- Relieve upper back tightness and improve thoracic mobility with the
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