Understanding Spencer Hendel Ice Bucket Challenge 2014
Exploring Spencer Hendel Ice Bucket Challenge 2014 reveals several interesting facts. Just PR'd the
Key Takeaways about Spencer Hendel Ice Bucket Challenge 2014
- "Fran-athon" For Time: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Thruster (115#) Pull-Up Completed in a miserable ...
- Don't forget to donate chaps!
- "Amanda" at 225#... 9-7-5 Squat Snatch and Muscle Ups... 7:26.
- For Max Load: 7 unbroken sets of... 1 Squat Clean 1 Shoulder to Overhead 1 Back Squat 1 Shoulder to Overhead Completed at ...
- Spencer
Detailed Analysis of Spencer Hendel Ice Bucket Challenge 2014
With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. BRRRRR. Spencers ALS ice bucket
AY EVERYBODY, my fans nominated me to do this and its for a really great cause. Check out the link below, and those who I ...
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