Exploring Hy3rid Ring Flow Level 1
Exploring Hy3rid Ring Flow Level 1 reveals several interesting facts.
- Birdcage - Invert - Single leg meathook each side.
- Skin the cat - Single leg meathook to crescent each side.
- Skin the cat 5s - tuck lever 5s - skin the cat 5s - bent arm L-sit 5s - Invert straddle 5s - Hanging L-sit 5s.
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In-Depth Information on Hy3rid Ring Flow Level 1
(Invert hold 5s - Invert pike 5s) x2. This is the hybrid athlete Muscle up - Straddle Front lever x5s - Single arm meathook each side x5s. Ring
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