Introduction to Hy3rid Ring Flow Level 2
If you are looking for information about Hy3rid Ring Flow Level 2, you have come to the right place. Birdcage - Invert - Single leg meathook each side.
Hy3rid Ring Flow Level 2 Comprehensive Overview
Skin the cat - Single leg meathook to crescent each side. (Invert hold 5s - Invert pike 5s) x2. Muscle up - Forward roll (end above the
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Summary & Highlights for Hy3rid Ring Flow Level 2
- Muscle up - Straddle Front lever x5s - Single arm meathook each side x5s.
- A gymnastics
- Skin the cat 5s - tuck lever 5s - skin the cat 5s - bent arm L-sit 5s - Invert straddle 5s - Hanging L-sit 5s.
- Ring
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