Introduction to Opt Fran 2 23
Exploring Opt Fran 2 23 reveals several interesting facts. almost back to form, last few thrusters little iffy but feeling better, kip was not there today, better next time.
Opt Fran 2 23 Comprehensive Overview
first time back at Fran CrossFit
ranz Strauss Horn Concerto
Summary & Highlights for Opt Fran 2 23
- Fran
- Provided to YouTube by CDBaby Volume
- Group stage Best of 3 https://fb.com/gofpsnews.
- 15,12,9 thrusters - 135 lbs chin ups + 45 lbs 5:52 thrusters little tough after heavy cycle...seen in 2nd dip afterwards late.
- Leighanne does a great effort of
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