Exploring Opt Fran 2 56
Exploring Opt Fran 2 56 reveals several interesting facts.
- Fran
- almost back to form, last few thrusters little iffy but feeling better, kip was not there today, better next time.
- 25,20,15,10,5 rep rds for time; chin ups wall balls - 20 lbs to 10 ft double unders 5:49.
- 15,12,9 thrusters - 135 lbs chin ups + 45 lbs 5:52 thrusters little tough after heavy cycle...seen in 2nd dip afterwards late.
- gaucoin does a PB of 8:14 with Helen @
In-Depth Information on Opt Fran 2 56
CrossFit Frank Fran first time back at
Mr.
Stay tuned for more updates related to Opt Fran 2 56.
