Exploring Bionic Vs Opt 2 7 40
If you are looking for information about Bionic Vs Opt 2 7 40, you have come to the right place.
- CrossFit Central response to
- Khalipa gets a
- another challenge accomplished and finally I defeated
- Oh Diane, tough shoulder crusher. PR'd. Pushed for sub
- WOD: 5 rounds -5 muscleups (full extension @ bottom & top of MU) -10 handstand pushups (hands just wider than shoulder width ...
In-Depth Information on Bionic Vs Opt 2 7 40
I knew what i was getting into by doing this challenge with 25,20,15,10,5 rep rds for time; chin ups wall balls - 20 lbs to 10 ft double unders 5:49. Bionic Deadlift / Row WOD: 21,15,9 DL (225lbs) 750m,500m,250m Row(damper level 5) after DL.
CrossFit Central Austin Texas Response
We hope this detailed breakdown of Bionic Vs Opt 2 7 40 was helpful.
