Exploring Bionic Vs Opt 4 7 52
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- Khalipa blasts through a met-con beast. 5 rounds of cindy 10 C&J(135#) -P
- Bionic
- Khalipa blasts through in 6:13 with a little bonus at the end.
- CrossFit Central response to
- another challenge accomplished and finally I defeated
In-Depth Information on Bionic Vs Opt 4 7 52
Deadlift / Row WOD: 21,15,9 DL (225lbs) 750m,500m,250m Row(damper level 5) after DL. Khalipa gets a I knew what i was getting into by doing this challenge with 7
WOD: 5 rounds -5 muscleups (full extension @ bottom
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