Exploring Khalipa Challenge Vs Bionic Opt
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- I knew what i was getting into by doing this
- 25,20,15,10,5 rep rds for time; chin ups wall balls - 20 lbs to 10 ft double unders 5:49.
- tabata squat low score x as many muscle ups in 4 min, 10 sec rest after squats 21X23=483 full ext at bottom of MU's and at top of ...
In-Depth Information on Khalipa Challenge Vs Bionic Opt
Khalipa WOD: 5 rounds -5 muscleups (full extension @ bottom & top of MU) -10 handstand pushups (hands just wider than shoulder width ... In response to a Bionic challenged
"Gentry Special" 7 snatches in 7 minutes on the minute every minute.
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